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	<title>John Laughlin &#187; Training</title>
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	<link>http://www.johnlaughlin.co.uk</link>
	<description>Adventure Racing news, gear reviews and race reports</description>
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		<title>Giant Anthem First Impressions</title>
		<link>http://www.johnlaughlin.co.uk/2009/04/giant-anthem-first-impressions/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/04/giant-anthem-first-impressions/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 15:02:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=286</guid>
		<description><![CDATA[


Although, we&#8217;re lucky enough as a team to have a sponsorship deal with Marin, we&#8217;ve had the bad news that the much anticipated Alchemist short travel full suss has been delayed until probably September 2009. In the meantime I&#8217;ve been busy on eBay and found a bargain Giant Anthem frame and here&#8217;s it&#8217;s first pic [...]]]></description>
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		<title>Tips on Training, Boats and Paddles for Endurance Paddling Races</title>
		<link>http://www.johnlaughlin.co.uk/2009/03/tips-on-training-boats-and-paddles-for-endurance-paddling-races/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/03/tips-on-training-boats-and-paddles-for-endurance-paddling-races/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 14:48:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=255</guid>
		<description><![CDATA[It&#8217;s been a difficult time recently as I&#8217;ve struggled with a knee injury that has randomly changed in severity and has more or less sidelined me for the past few months. I think I&#8217;ve managed about 4 runs since October as some days it would feel fine and the next I wouldn&#8217;t be able to [...]]]></description>
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		<title>Altdirt</title>
		<link>http://www.johnlaughlin.co.uk/2008/12/altdirt/</link>
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		<pubDate>Tue, 16 Dec 2008 16:18:07 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=208</guid>
		<description><![CDATA[Stuck in the house today with a blinding migraine, but it gets boring not being able to look at any light so when the drugs kick in I&#8217;ve been looking at this excellent adventure racing and multisport advice website &#8211; Altdirt. Go check it out, its got tons of great advice.
]]></description>
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		<title>Washout</title>
		<link>http://www.johnlaughlin.co.uk/2008/11/washout/</link>
		<comments>http://www.johnlaughlin.co.uk/2008/11/washout/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 21:13:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[It was a bit wet in the west of Scotland in October. This path down near Stratchclyde Park used to be pretty good for inline skating training&#8230;.
]]></description>
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