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	<title>John Laughlin &#187; Mountain Biking</title>
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	<link>http://www.johnlaughlin.co.uk</link>
	<description>Adventure Racing news, gear reviews and race reports</description>
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		<title>Giant Anthem Bearing Replacement Guide</title>
		<link>http://www.johnlaughlin.co.uk/2009/06/giant-anthem-bearing-replacement-guide/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/06/giant-anthem-bearing-replacement-guide/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:29:48 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=355</guid>
		<description><![CDATA[


I&#8217;ve just had to replace the suspension pivot bearings on my Giant Anthem frame and really had to have a good look around before I found any decent instructions. Thankfully LyNx on mtbr.com has put together a handy guide here
Giant Anthem, Trance and Reign Bearing Replacement Guide
Also, here&#8217;s a  useful Giant Anthem assembly guide 
]]></description>
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		<title>Hippety Hippety Hop</title>
		<link>http://www.johnlaughlin.co.uk/2009/04/hippety-hippety-hop/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/04/hippety-hippety-hop/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 21:04:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Danny MacAskill]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=292</guid>
		<description><![CDATA[Danny MacAskill burst onto the mountain bike trials scene a few years ago with some homemade videos appearing on youtube and a wee stint on BBC Scotland&#8217;s Adventure Show. He was going places then and if he isn&#8217;t signed up by some mega sponsor after this latest video then he never will. This video is [...]]]></description>
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		<title>Giant Anthem First Impressions</title>
		<link>http://www.johnlaughlin.co.uk/2009/04/giant-anthem-first-impressions/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/04/giant-anthem-first-impressions/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 15:02:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=286</guid>
		<description><![CDATA[Although, we&#8217;re lucky enough as a team to have a sponsorship deal with Marin, we&#8217;ve had the bad news that the much anticipated Alchemist short travel full suss has been delayed until probably September 2009. In the meantime I&#8217;ve been busy on eBay and found a bargain Giant Anthem frame and here&#8217;s it&#8217;s first pic [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Marin Bikes 2009</title>
		<link>http://www.johnlaughlin.co.uk/2008/10/marin-bikes-2009/</link>
		<comments>http://www.johnlaughlin.co.uk/2008/10/marin-bikes-2009/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 11:06:44 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=176</guid>
		<description><![CDATA[2009 looks like being a fantastic year for mountain bikes, with some very interesting designs or tweaks coming out from a whole load of the big names. These days it&#8217;s very hard to make a bad bike and even the most basic bikes are so much more advanced than those of a few years ago. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bear-ly believable</title>
		<link>http://www.johnlaughlin.co.uk/2008/08/bear-ly-believable/</link>
		<comments>http://www.johnlaughlin.co.uk/2008/08/bear-ly-believable/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 23:14:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=75</guid>
		<description><![CDATA[I&#8217;ve done a few 24 hour races in my time and had some interesting sleepmonsters moments but the poor lass who was attacked by a bear during a 24 hour race in Alaska must have been wondering what the hell was going on.
See here for more
]]></description>
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		<title>Exclusive Interview: Chris Eatough &#124; BikeRadar.com</title>
		<link>http://www.johnlaughlin.co.uk/2008/08/exclusive-interview-chris-eatough-bikeradarcom/</link>
		<comments>http://www.johnlaughlin.co.uk/2008/08/exclusive-interview-chris-eatough-bikeradarcom/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 22:31:56 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=53</guid>
		<description><![CDATA[I was wondering when I&#8217;d finally come across an in depth interview with Chris Eatough, the UK born multi world 24hour MTB Champion. Bike Radar have come up with the goodies here
Exclusive Interview: Chris Eatough &#124; BikeRadar.com
]]></description>
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