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	<title>John Laughlin &#187; AR World Series</title>
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		<title>Explore Sweden Race Report 2009</title>
		<link>http://www.johnlaughlin.co.uk/2009/11/explore-sweden-race-report-2009/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/11/explore-sweden-race-report-2009/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 00:18:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[AR World Series]]></category>
		<category><![CDATA[Helly Hansen]]></category>
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		<description><![CDATA[




They say getting to the start line is the hardest part of Adventure Racing. After months of training and preparations, Helly Hansen UK only had the small task of driving to Sweden from Scotland before they could finally get under way in the 2009 Explore Sweden Monster. After four days of driving, Bruce Duncan, John [...]]]></description>
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		<title>UK Adventure Sports Magazine</title>
		<link>http://www.johnlaughlin.co.uk/2009/07/uk-adventure-sports-magazine/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/07/uk-adventure-sports-magazine/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 12:59:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[AR World Series]]></category>
		<category><![CDATA[Hill Running]]></category>
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		<description><![CDATA[The summer edition of the UK Adventure Sports Magazine is out now with articles from some of my teammates and friends. Nick Gracie profiles the Original Mountain Marathon, Tom Gibbs talks about race strategy and Carrick Armer reports on the Bimbache AR World Series event. I reviewed one day AR packs around the 20 litre [...]]]></description>
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		<title>Explore Sweden 2009</title>
		<link>http://www.johnlaughlin.co.uk/2009/07/explore-sweden-2009/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/07/explore-sweden-2009/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 21:49:44 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Racing]]></category>
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		<category><![CDATA[AR World Series]]></category>
		<category><![CDATA[Helly Hansen]]></category>
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		<description><![CDATA[As soon as I heard about Explore Sweden I knew it was a race I had to do at some point. Race Director Mikael Nordstrom has a great reputation for organising exciting, adventurous and interesting courses with one of his last offerings, the 2006 AR World Championships, being hailed by great racers such as Ian [...]]]></description>
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		<title>The little things in life</title>
		<link>http://www.johnlaughlin.co.uk/2008/08/the-little-things-in-life/</link>
		<comments>http://www.johnlaughlin.co.uk/2008/08/the-little-things-in-life/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 22:46:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[AR World Series]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[wilderness arc]]></category>

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		<description><![CDATA[I&#8217;m celebrating FINALLY having figured out by trial and error how to upload images into posts without getting error messages or linking to another URL. So to celebrate, here&#8217;s one of my favourite photos from last year&#8217;s AR World Champs. Here I am half way up Buichaille Etive Mor in Glen Coe on day 6 [...]]]></description>
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