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	<title>John Laughlin &#187; News</title>
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	<link>http://www.johnlaughlin.co.uk</link>
	<description>Adventure Racing news, gear reviews and race reports</description>
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		<title>Wenger Patagonia Expedition Race</title>
		<link>http://www.johnlaughlin.co.uk/2010/02/wenger-patagonia-expedition-race/</link>
		<comments>http://www.johnlaughlin.co.uk/2010/02/wenger-patagonia-expedition-race/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 01:20:15 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Helly Hansen]]></category>
		<category><![CDATA[Patagonia]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=569</guid>
		<description><![CDATA[


It barely seems possible that it&#8217;s now a year since my team mates finished the last great expedition adventure race on Earth &#8211; The Wenger Patagonia Expedition Race. Not only did they finish, they finished first by a margin of 19 hours after 6 and 1/2 days racing. The same Helly Hansen Prunesco team of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adventure Racing Waterproof Jackets</title>
		<link>http://www.johnlaughlin.co.uk/2009/11/adventure-racing-waterproof-jackets/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/11/adventure-racing-waterproof-jackets/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 18:15:41 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[waterproofs]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=472</guid>
		<description><![CDATA[When you think about it, jackets for adventure racing have a pretty tough set of criteria to meet. For the most critical buyers, they must protect from torrential rain, keep you comfortable when you’re working hard and standing still, be Challenger tank durable, weigh less than a sparrow’s fart and cost virtually nothing. Enough freedom [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swansea Physiotherapy</title>
		<link>http://www.johnlaughlin.co.uk/2009/10/swansea-physiotherapy/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/10/swansea-physiotherapy/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:09:37 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Physio]]></category>
		<category><![CDATA[swansea]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=430</guid>
		<description><![CDATA[Have to make a quick blatant plug for Mrs L&#8217;s new website that we&#8217;ve got up and running. So if you need physiotherapy treatment in the Swansea area at all &#8211; whether sports related or general aches and pains, she can sort you out. She&#8217;s a particular specialist on pelvis, lower back and pregnancy pain, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>You know you&#8217;re Scottish when&#8230;</title>
		<link>http://www.johnlaughlin.co.uk/2009/09/you-know-youre-scottish-when/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/09/you-know-youre-scottish-when/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:12:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Humour]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=412</guid>
		<description><![CDATA[50 pure dead giveaways that you are Scottish
1. Scattered showers with outbreaks of sunshine and a cold northerly
wind, is your idea of good weather.
2. The only sausage you like is square.
3. You were forced to do Scottish country dancing every year at high
school.
4. You have a wide knowledge of local words, and know: Numpty is [...]]]></description>
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		<title>The Thrill of Victory&#8230;</title>
		<link>http://www.johnlaughlin.co.uk/2009/08/the-thrill-of-victory/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/08/the-thrill-of-victory/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 00:29:38 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=397</guid>
		<description><![CDATA[&#8230;the Agony of my Feet.
I recently finished reading an interesting and amusing Adventure Racing book which is basically a collection of short essays on racing experiences. It includes tales from pioneers and prominent racers in the sport over the past two decades through to marshals, first timers and consistent back of the packers. It&#8217;s definitely [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>First Look &#8211; Gore Air System Gilet</title>
		<link>http://www.johnlaughlin.co.uk/2009/08/first-look-gore-air-system-gilet/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/08/first-look-gore-air-system-gilet/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 11:33:41 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[waterproofs]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=389</guid>
		<description><![CDATA[I&#8217;m testing a batch of waterproof jackets for UK Adventure Sports Magazine this week from Paramo, Haglofs, Rab, and Berghaus. Hopefully a few more will show up, but I wasn&#8217;t expecting the little surprise that arrived with Mr UPS from Germany. Seems I was sent a Gore Running Wear Air System Gilet to review alongside [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Wrong Order</title>
		<link>http://www.johnlaughlin.co.uk/2009/08/the-wrong-orde/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/08/the-wrong-orde/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 23:58:17 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Humour]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=385</guid>
		<description><![CDATA[Sometimes motorway journeys can be the strangest of things. Today I saw a hearse, driving at 80mph on the M74 &#8211; unusual in itself, being that these black behemoths barely manage anything more than a crawl from day to day. However, to add to the sight, behind the hearse was an ambulance racing with blue [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UK Adventure Sports Magazine</title>
		<link>http://www.johnlaughlin.co.uk/2009/07/uk-adventure-sports-magazine/</link>
		<comments>http://www.johnlaughlin.co.uk/2009/07/uk-adventure-sports-magazine/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 12:59:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[AR World Series]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[OMM]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.johnlaughlin.co.uk/?p=380</guid>
		<description><![CDATA[The summer edition of the UK Adventure Sports Magazine is out now with articles from some of my teammates and friends. Nick Gracie profiles the Original Mountain Marathon, Tom Gibbs talks about race strategy and Carrick Armer reports on the Bimbache AR World Series event. I reviewed one day AR packs around the 20 litre [...]]]></description>
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		<slash:comments>0</slash:comments>
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